InnerWhispers
InnerWhispers —
Breaking stigma, building wellness
Mental Health Counselling and Therapy in India
Talk to qualified mental health professionals, online or in person, in a private, judgment-free space.
“At InnerWhispers, you don't have to pretend.”
InnerWhispersPrivate, respectful, free of judgment
Care you can trust
Across India
100% confidential
Online and offline sessions
Qualified professionals
Affordable options
InnerWhispers isn't an emergency service. If you need help right now, call Tele-MANAS on 14416 (free, 24/7) or 112, or go to the nearest hospital.
What We Can Help With
Mental Health Services Designed Around You
Understand what you're experiencing and get personalised guidance, online or in person. Learn more →
A safe, structured space to work through patterns that keep coming back, at your pace. Learn more →
Caring support for stress, relationships, academics, self-esteem and life transitions. Learn more →
Self-assessments, Kalaripayattu and mindfulness techniques for between sessions. Learn more →
Free and low-cost self-checks for mood, anxiety, stress and more, with an instant report. Learn more →
Talk to a trained peer supporter by phone or video when you need someone to listen. Learn more →
Specialised Care, and a Community That Cares
Join the NAU Community
Community
NAU CommunityPeer support, wellness challenges and honest conversations, so you feel less alone.
Programs
Student Wellbeing ProgramsWorkshops for colleges and student groups on stress, awareness and reducing stigma.
Programs
Corporate WellbeingConfidential counselling, workshops and manager training for teams.
- Overwhelmed by exam pressure
- Struggling in a relationship
- Feeling stuck at work
- Simply not feeling like yourself
- ✓You're in the right place
Who we are
A Safe Space to Be Heard
InnerWhispers began with a simple idea: mental health support should feel personal, not like paperwork. We support students, young adults and working professionals across India.
Learn more about usDr. Mounika blends clinical expertise with empathy, so support feels like a conversation with someone who truly sees you.
Meet Your Care Team
Meet the Full Team
Getting Support Is Simple
Book a Session-
Reach out
Book online, call or message us on WhatsApp. Not sure what you need? Talk to us first and we will help you choose.
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Get to know you
Your first session is about listening: what is going on, what you want to change and what has helped before.
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A plan that fits
Therapy, counselling, medical care or self-help tools, at your pace. Our psychiatrists and psychologists plan care together when you need both.
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Keep going
Regular follow-ups, assessments to track progress, and a free dashboard for check-ins between sessions.
We Heard You
In Their
Own Words
1 / 3
“My sessions provided me with deep emotional clarity and helped me recognize patterns of overthinking. The therapist was patient and accommodating, even when I was being particularly resistant at times. Their approach made it easier for me to process my emotions and gain valuable insights. I truly appreciate their guidance and support.”
“A great initiative for student wellbeing and mental health. InnerWhispers provides a safe, supportive, and comfortable space where students can feel heard and understood. Truly valuable for student mental health and personal growth.”
“A safe space where I could talk about things I've never shared before.”
Your private space
Everything for Your Care, in One Private Dashboard
When you create an account, you get your own dashboard to manage your sessions, notice how you are feeling and keep your records together. It is free with every account.
- My sessionsSee what is coming up, reschedule in a tap and keep your payment history.
- Mood and journalA 20-second daily check-in and a private journal with gentle prompts.
- Assessment resultsYour PHQ-9, GAD-7 and other scores saved over time, so you can see change.
- Private by designLock it with a PIN, choose what you share, and export or delete your data any time.
Only you can see your check-ins and journal, unless you choose to share them.
Blog
Learn, Reflect, Grow
Read all articles
FAQ
Frequently Asked
Questions
Yes. What you share is kept private, within the limits of the law and safety.
No. You can book if you're struggling, unsure what's wrong, or just want someone to talk to.
Often, yes, for concerns like stress, anxiety and low mood. We also offer in-person care and will help you choose.
Click Book a Session, choose online or offline, and fill in a short form. A consultation is ₹1,000, counselling ₹1,500 and therapy ₹3,000, and your first session is 50% off. Peer support starts at ₹20 by phone or ₹30 by video.
Qualified mental health professionals, including our founder Dr. Navya Mounika, a neuropsychiatrist.