Supporting Students At Every Step
College life comes with academic pressure, identity changes, friendships, confusion, and the constant need to “figure things out.”
At InnerWhispers, we understand the emotional world of students — and we’re here to guide them with care, clarity, and confidence.
Our Students’ Wellbeing Program provides mental health awareness, emotional education, safe conversations, and practical tools that help students manage stress, build resilience, and take better care of their mental wellbeing.
Supporting Students Emotionally
Students today deal with emotional, academic, and personal pressures that often go unnoticed.
Academic Pressure & Deadlines
Assignments, exams, and performance expectations create constant stress.
Overthinking & Anxiety
Racing thoughts, fear of failure, and uncertainty about the future.
Low Motivation & Burnout
Feeling mentally drained, exhausted, and unable to stay consistent.
Comparison & Self-Doubt
Questioning self-worth by comparing themselves to peers.
Relationship Challenges
Friendships, conflicts, heartbreak, and shifting emotional bonds.
Identity Confusion & Decisions
Career choices, self-identity, and uncertainty about “what next.”
Family Expectations & Pressure
Trying to meet expectations while dealing with personal struggles.
These challenges affect not only academics, but confidence, sleep, relationships, and emotional health. Our programs help bring clarity, balance, and healthier wellbeing habits into students’ daily lives.
Explore Student Wellbeing ProgramsPrograms We Offer
Practical, engaging, and deeply impactful programs designed for student wellbeing.
1. Sessions / Talks
Short, engaging awareness sessions led by mental health professionals.
Topics include:
- Anxiety & stress
- Burnout
- Relationships
- Red flags
- Emotional wellbeing
- Behaviour cycles
- Addiction awareness
These sessions are simple, relatable, and filled with real-life examples that students connect with.
2. Workshops
Interactive, hands-on experiences where students learn tools they can use in daily life.
- Emotional regulation techniques
- Mindfulness & grounding
- Communication skills
- Building self-esteem
- Stress management routines
- Journaling & reflection practices
Workshops are highly participatory and focus on practical learning.
3. Medical Camps (Mental Health Screening Camps)
On-campus screening camps to help students understand their emotional health.
- Stress evaluation
- Anxiety & depression screening (PHQ, GAD)
- One-on-one mini assessments
- Therapist/doctor guidance
- Referral support for therapy or counselling
These camps provide early detection and immediate support.
4. Hackathons / Ideathons
Creative idea-building events focused on mental health solutions.
- Mental health awareness ideas
- Wellbeing apps or tools
- Campus wellbeing initiatives
- Community impact solutions
Perfect for colleges that want innovation + mental health education.
5. Campus Events & Stalls
Interactive stalls set up during fests and college events.
- Wellbeing quizzes
- Emotional check-ins
- Wheel-of-wellbeing games
- Self-care activities
- Free resources & giveaways
- Awareness boards
These stalls attract students, create conversations, and spread awareness in a fun, engaging way.
6. Social Impact Events
Programs designed to create long-term positive change on campus and in the community.
- Anti-addiction campaigns
- Mental health awareness drives
- Suicide prevention initiatives
- Community wellbeing outreach
- Peer-support campaigns
Students participate actively, creating real impact.
7. Bootcamps
Intensive, multi-day programs focused on deep emotional learning and skill-building.
- Emotional intelligence training
- Stress & burnout management
- Leadership & communication skills
- Team-building activities
- Mind-body wellbeing routines
Designed for student leaders, clubs, ambassadors, and anyone seeking growth.
Why Our Programs Stand Out
- Designed by a psychiatrist and mental health professionals
- Engaging, interactive, and student-friendly
- Filled with real stories, examples, and practical tools
- Tailored to each college’s needs
- Focused on emotional safety and stigma-free conversations
- Proven impact — 500+ lives impacted, 5+ programs conducted
Be Part of the NAU
NAU is a space created for meaningful conversations, wellness challenges,
emotional growth, and peer support. Join thousands of students who care about their minds.
InnerWhispers
Compassionate mental health support through therapy, counselling, consultation, and holistic wellbeing.
Your healing begins here.
Specialized Care
- Men’s Mental Health
- Men’s Mental Health
- Performance Anxiety
- Relationship Stress
- Anger & Emotional Expression
- Work Stress & Burnout
- Addiction in Men
- Women’s Mental Health
- Women’s Mental Health
- PCOS & Mental Health
- PCOD & Emotional Wellbeing
- PMS & PMDD
- Pregnancy Mental Health
- Relationship Stress in Women
Programs & Outreach
© InnerWhispers Wellness LLP. All Rights Reserved.
Healing with empathy, science, and confidentiality.
InnerWhispers provides therapeutic guidance, counselling, and mental-health support,
but we are not an emergency service.
If you are experiencing thoughts of self-harm, suicidal ideation, severe panic,
violent behaviour, hallucinations, or any mental-health emergency,
please contact your local emergency number immediately or visit the nearest hospital.
For urgent emotional support, reach out to government-verified suicide prevention helplines
or crisis intervention centres available in your region.