InnerWhispers
Reliving It
Flashbacks, unwanted memories or feeling as if it's happening again.
Conditions · Trauma and PTSD
Trauma and PTSD Therapy in India
Painful memories, nightmares and feeling constantly on guard are understandable responses to what you've been through. Talk to qualified professionals, at your own pace, online or in person.
What happened to you is not who you are.
100% confidential
At your own pace
Qualified professionals
Across India
Understanding trauma
When the Past Won't Stay in the Past
Trauma is the lasting effect of an experience that felt overwhelming or threatening. Strong reactions in the days and weeks afterwards are normal. When they don't ease, or start to shape your daily life, it may be post-traumatic stress, and support can help.
It's more common than people realise
Many people live through at least one traumatic event in their lifetime.
It's not your fault
How you reacted, then and now, is your mind and body trying to protect you.
Healing is possible
With the right support, memories can lose their hold over time.
Signs and symptoms
What Trauma Can Look Like
You don't need a diagnosis to ask for help. If any of these feel familiar, we're here.
Avoiding Reminders
Staying away from places, people, conversations or thoughts linked to what happened.
Always on Guard
Feeling jumpy, easily startled, tense or watchful for danger.
Numbness, Guilt or Shame
Feeling cut off, blaming yourself, or finding it hard to trust anyone.
Nightmares and Poor Sleep
Disturbing dreams, trouble falling asleep, or waking up on high alert.
Strong Physical Reactions
A racing heart, sweating or nausea when something reminds you of the event.
These signs aren't a diagnosis. If you're thinking of harming yourself, call your local emergency number or Tele-MANAS (free, 24/7) at 14416 right away.
Safety first
If You're Not Safe Right Now
If the harm is still happening, for example abuse or violence at home, your safety comes first. Therapy can wait. These services are free and can help you right away.
Get help now (India)
After a recent event
Get medical care for any injuries. Stay close to people you trust, keep to simple routines, and go easy on alcohol. Shock, tears, anger or numbness in the first few weeks are normal. If they don't ease after about a month, reach out.
Different forms
Trauma Looks Different for Everyone
Not sure which describes you? You don't have to work it out alone. We'll help you understand it.
Post-traumatic stress (PTSD)
Reliving, avoidance and feeling on edge that last more than a month after an event.
Complex trauma
The effect of repeated or long-lasting harm, such as ongoing abuse, often affecting trust and self-worth.
Childhood trauma
Painful experiences growing up that can still shape relationships and emotions in adulthood.
Secondhand trauma
Distress from repeatedly hearing about or seeing others' trauma, common in healthcare and emergency work.
How we help
Support for Trauma, Your Way
You stay in control of what you share and when. Medication is only suggested if it's clinically appropriate, and always discussed with you first.
Consultation
Understand what you're experiencing and get personalised guidance, including a psychiatric assessment if it's needed.
Learn more →Therapy
Trauma-focused approaches that start with feeling safe and grounded, then help you process memories at a pace that feels manageable.
Learn more →Counselling
Caring support for grief, relationships, trust and rebuilding daily life after a difficult experience.
Learn more →Tann aur Mann
Grounding and calming tools to help your body feel safer between sessions.
Learn more →Day to day
Small Steps You Can Take
Gentle habits can support you alongside professional care. They're not a substitute for it.
Explore Tann aur Mann1
Ground yourself in the present
When a memory pulls you back, name five things you can see and feel your feet on the floor.
2
Keep a steady routine
Regular meals, sleep and small daily tasks can help your body feel safer.
3
Stay connected
Spend time with people who feel safe, even if you don't talk about what happened.
4
Go easy on alcohol and drugs
They can numb things for a while, but often make sleep, mood and memories harder.
1
Book a consultation
Choose a psychiatrist or psychologist, online or in person. It only takes a few steps.
2
Meet your professional
Talk openly in a private session. You don't have to share anything you're not ready to.
3
Build a plan that fits your life
Therapy, counselling, medical guidance or self-care tools.
4
Heal at your pace
Follow-ups for as long as you find them helpful.
Free self-check
Want to know where you stand?
Take the PCL-5 (PTSD Checklist for DSM-5), a short, well-researched questionnaire. You get your score, what it means and a report you can share with a professional.
20 questions · about 5 minutes · private, scored on your device
A self-check is a screen, not a diagnosis.
FAQ
Frequently Asked
Questions
Not until you're ready, and only as much as you choose. The first sessions often focus on feeling safer and more in control day to day. You set the pace.
Any experience that felt overwhelming or threatening can be traumatic, such as an accident, violence, abuse, a disaster, a medical emergency or a sudden loss. What matters is how it affected you, not how it compares to anyone else's experience.
Yes. Some people notice effects straight away, and others months or years later, sometimes after a new stress or reminder. It's never too late to get support.
Yes. Trauma-focused therapies have strong research behind them, and many people find their symptoms ease and daily life feels more manageable with support.
Only if it's clinically appropriate, and we'll always discuss it with you first. Medication can help some people with sleep, anxiety or low mood alongside therapy.
Believe them, listen without pushing for details, and let them make their own choices. Help them feel safe, and gently encourage professional support. Look after yourself too.
No. If you're in danger, call 112. In a mental health crisis, call Tele-MANAS at 14416.
Get in touch
Take the First Step Today
Book a consultation and we'll help you choose the right support.
InnerWhispers isn't an emergency service. In a crisis, call your local emergency number or Tele-MANAS at 14416.