NAU · Now As You Are
A mental health & well-being community, for everyone.
Free to join · Open to all ages
A community that listens. A movement that cares.
01 · About NAU
A community that listens. A movement that cares.
NAU (Now As You Are) is more than an initiative. It is a movement built on the belief that every person, whatever their age or background, deserves a space where they feel seen, heard and accepted without condition.
We bring together people from all walks of life around one shared commitment: emotional well-being for everyone. Through campus chapters, community events, peer support and open dialogue, NAU creates spaces where real conversations happen and real change begins.
We don't offer therapy. We offer something equally powerful: community, connection, and the courage to start the conversation.
“NAU was built for the vast middle ground: people who are not in crisis, but quietly struggling. Whatever your age, whatever your story, you are not alone here.”
Explore the NAU movement
A stigma-free well-being community for people of all ages and backgrounds.
To bridge the gap between mental health awareness and real-life emotional well-being, by building a community-driven platform that fosters connection, encourages open dialogue and offers accessible peer support for people of all ages and walks of life.
A world where no one struggles in silence. Where mental health is spoken about openly, supported collectively, and treated with the same urgency and care as physical health.
A future where everyone, regardless of age, background or circumstance, has a place to belong.
To every member, every family, every partner: NAU promises a space where you are valued, heard and never judged. We act with integrity, empathy and transparency in everything we do.
Because you are enough, exactly as you are.
02 · How NAU works
Become part of the NAU community through Discord or your campus chapter.
Take part in open discussions, peer-support circles and interactive workshops.
Access mental health resources, events, learning programmes and mentorship.
Give back through internships, volunteering and community initiatives.
Every number here is a person who felt less alone. A conversation that mattered. A community that showed up.
03 · What we do
From honest conversations to hands-on skill building, NAU creates experiences that help people of every age and background thrive.
Normalising conversations about mental health.
Safe, non-judgmental spaces to talk and be heard.
Guided learning and conversations with professionals.
Making mental health support accessible.
04 · Past events
A mental health awareness session on addiction, behavioural cycles and relationship red flags, encouraging openness, honest dialogue and stigma-free conversations.
An engaging session using bingo-based learning, real-life examples and self-reflection activities to help students understand habits, addictions and behavioural cycles.
Covered anxiety, stress, burnout and emotional struggles through emotional bingo, PHQ and GAD self-assessments, quizzes and student sharing, creating a safe space for expression and support.
Community guidelines
A few simple agreements help NAU stay kind, private and safe.
Everyone here is doing their best. Listen first and judge never.
Respect each other's privacy. Share only what you're comfortable sharing.
For professional support, book a session with our team.
Call your local emergency number or Tele-MANAS (free, 24/7) at 14416.
Join NAU
People across India, of every age, every background and every story, are finding their voice, their community and their footing through NAU. One honest conversation at a time. Your space is waiting.
Free to join Open to all ages No experience needed
FAQ
Now As You Are. It's a reminder that you don't need to be "fixed" or in crisis to belong here. You are enough, exactly as you are.
Anyone. NAU is open to people of all ages and backgrounds. No experience is needed, just the willingness to show up.
Yes. Joining NAU is free.
No. NAU offers community, connection and peer support. For professional care, you can book a session with our team.
Fill in the form above and we'll send you the link to our Discord community. If your college has a NAU chapter, you can also join through it.
Yes. We work with colleges to set up campus chapters and run awareness sessions. Get in touch to start one.
No. In a crisis, call your local emergency number or Tele-MANAS at 14416.
Get in touch
Book a session, or join a community that helps you feel less alone.
InnerWhispers isn't an emergency service. In a crisis, call your local emergency number or Tele-MANAS at 14416.
InnerWhispers