InnerWhispers
Mood and Anxiety
Anxiety and Panic
Constant worry, racing thoughts, panic attacks or avoiding places and people.
Learn about anxiety →Specialised care · Conditions
Conditions We Treat
From everyday stress to anxiety, depression and more. Whatever you're facing, you don't need a diagnosis to reach out.
100% confidential
Online and offline sessions
Qualified professionals
Across India
What we help with
Find What Feels Familiar
These are some of the concerns we support most often. If yours isn't here, you can still reach out.
Mood and Anxiety
Social Anxiety
Intense fear of being judged, and dreading or avoiding social situations.
Learn about social anxiety →Mood and Anxiety
Depression and Low Mood
Persistent sadness, low energy, losing interest in things you used to enjoy.
Learn about depression →Mood and Anxiety
Bipolar Disorder
Periods of unusually high energy or mood, and periods of depression.
Learn about bipolar disorder →Mood and Anxiety
Anger and Mood Swings
Irritability, sudden anger or emotions that feel hard to control.
Book a session →Mood and Anxiety
Obsessive Thoughts and Habits
Unwanted thoughts and repeated checking or rituals that are hard to stop.
Learn about OCD →Focus and Memory
ADHD
Trouble focusing, forgetfulness, restlessness or acting on impulse, in adults and teens.
Learn about ADHD →Focus and Memory
Dementia and Memory Problems
Memory loss, confusion or changes in behaviour, and support for the families who care.
Learn about dementia →Stress
Stress and Burnout
Exhaustion, cynicism and feeling detached from work or studies.
Learn about burnout →Stress
Exam and Academic Stress
Pressure around exams, results, placements and career choices.
Book a session →Relationships
Relationship Stress
Conflict, communication problems, breakups and loneliness.
Book a session →Relationships
Family Conflict
Tension at home, expectations and difficult conversations with family.
Book a session →Life and Identity
Trauma and PTSD
Painful experiences, flashbacks or memories that keep coming back.
Learn about trauma →Life and Identity
Grief and Loss
Losing someone or something important, and grief that feels stuck or overwhelming.
Book a session →Life and Identity
Self-Esteem and Identity
Self-doubt, comparison and questions about who you are.
Learn about self-esteem →Life and Identity
Sexuality and Sexual Wellbeing
Desire, intimacy, performance worries or questions about orientation, without judgement.
Learn about sexual wellbeing →Body and Habits
Insomnia and Sleep Problems
Trouble falling or staying asleep, and feeling on edge during the day.
Learn about insomnia →Body and Habits
Addiction and Habits
Alcohol, substances, gaming, betting or screen use that feels out of control. Please don't stop a substance suddenly without medical advice.
Learn about addiction →If you're thinking of harming yourself, call your local emergency number or Tele-MANAS (free, 24/7) at 14416 right away.
Specialised care
Care Designed Around You
Some concerns are shaped by work, hormones, relationships and expectations. Our specialised programmes take that into account.
How we help
Choose What Fits You
Start anywhere. We'll help you adjust as you go.
Consultation
Understand what you're experiencing and get personalised guidance, online or in person.
Learn more →Therapy
A safe, structured space to work through patterns that keep coming back, at your pace.
Learn more →Counselling
Caring support for stress, relationships, academics, self-esteem and life transitions.
Learn more →Tann aur Mann
Self-care tools like mindfulness and emotional grounding for between sessions.
Learn more →1
Book online or in person
A short form is all it takes.
2
Meet your professional
Talk openly in a private session.
3
Build a plan that fits your life
Therapy, counselling, medical guidance or self-care tools.
4
Grow at your pace
Follow-ups for as long as you find them helpful.
Prefer a medical opinion?
Speak With a Psychiatrist
Get an assessment and personalised guidance from a qualified psychiatrist.
FAQ
Frequently Asked
Questions
Yes. This list isn't complete. If something is affecting how you feel, think or cope, you can book and we'll talk it through.
No. You can book if you're struggling, unsure what's wrong, or just want someone to talk to.
If you're not sure, start with a consultation and we'll guide you. Psychiatrists can assess and, where needed, prescribe medication. Psychologists and counsellors offer talking therapies.
Not necessarily. Many concerns improve with therapy alone. If medication might help, a psychiatrist will explain the options, and the decision is yours.
No. In a crisis, call your local emergency number or Tele-MANAS at 14416.
Get in touch
Take the First Step Today
You've already done something brave by being here. Start whenever you're ready.
InnerWhispers isn't an emergency service. In a crisis, call your local emergency number or Tele-MANAS at 14416.