InnerWhispers
PCOS and Mental Health
Support for the mood changes, anxiety and body-image worries that can come with PCOS. Learn more →
Specialised care · Women's Health
Women's Mental Health Support in India
Hormones, health, relationships and expectations can all affect how you feel. Talk to qualified professionals in a private, judgment-free space.
You deserve care that sees all of you.
100% confidential
Online and offline sessions
Qualified professionals
Across India
Why it matters
Mind and Body Are Connected
Hormonal changes, health conditions and life transitions can affect mood, sleep and self-esteem. Care that understands both helps you feel more like yourself.
Private and respectful
No judgment, no pressure to have the right words.
Mind and body together
Care that considers hormones, health and emotions.
At your pace
We go at your pace, never ours.
What we support
Support for What Women Actually Face
You don't need a diagnosis to ask for help. If any of these feel familiar, we're here.
PCOD and Emotional Wellbeing
Care for the stress and emotional strain of living with PCOD. Learn more →
PMS and PMDD
Understand and manage mood changes linked to your cycle. Severe symptoms deserve medical attention. Learn more →
Pregnancy and Postpartum
Support for anxiety, low mood and adjustment during pregnancy and after birth. Learn more →
Relationship Stress
Communication problems, conflict, family expectations and loneliness. Learn more →
Low Mood and Anxiety
Persistent sadness, constant worry or restless nights. Depression → Anxiety →
If you're thinking of harming yourself, call your local emergency number or Tele-MANAS (free, 24/7) at 14416 right away.
How we help
Choose What Fits You
Start anywhere. We'll help you adjust as you go.
Consultation
Understand what you're experiencing and get personalised guidance, online or in person.
Learn more →Therapy
A safe, structured space to work through patterns that keep coming back, at your pace.
Learn more →Counselling
Caring support for stress, relationships, academics, self-esteem and life transitions.
Learn more →Tann aur Mann
Self-care tools like mindfulness and emotional grounding for between sessions.
Learn more →1
Book online or in person
A short form is all it takes.
2
Meet your professional
Talk openly in a private session.
3
Build a plan that fits your life
Therapy, counselling, medical guidance or self-care tools.
4
Grow at your pace
Follow-ups for as long as you find them helpful.
Self-checks
Not Sure Where to Start?
A few minutes and a short, well-researched questionnaire can help you put words to what you're feeling. It's private, and it isn't a diagnosis.
Low mood
PHQ-9
How much low mood has affected you over the last two weeks.
9 questions · about 3 min · free
Worry
GAD-7
How often worry and nerves have been getting to you.
7 questions · about 2 min · free
Stress
PSS-10
How stressful and out of control life has felt this past month.
10 questions · about 3 min · free
Pregnancy and after birth
EPDS
Designed for mood during pregnancy and the first year after birth.
10 questions · about 3 min · ₹29
Helpful Reads
All articlesPrefer a medical opinion?
Speak With a Psychiatrist
Get an assessment and personalised guidance from a qualified psychiatrist.
FAQ
Frequently Asked
Questions
No. You can book if you're struggling, unsure what's wrong, or just want someone to talk to.
Yes. We focus on the emotional side, such as mood, anxiety and self-esteem, and can work alongside your doctor. We don't replace medical care for the physical condition.
Yes. Talking therapies are commonly used during pregnancy and after birth. If medication is being considered, a psychiatrist will talk you through the options and their safety.
Often, yes, for concerns like stress, anxiety and low mood. We also offer in-person care and will help you choose.
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No. In a crisis, call your local emergency number or Tele-MANAS at 14416.
Get in touch
Take the First Step Today
You've already done something brave by being here. Start whenever you're ready.
InnerWhispers isn't an emergency service. In a crisis, call your local emergency number or Tele-MANAS at 14416.