Services · Therapy and Counselling
Safe, private support to understand your emotions and work through what's weighing on you, online or in person.
At your pace, never ours.
Our services
Both are private and led by qualified professionals. Not sure which? We'll help you choose.
Go deeper
A safe, structured space to heal, understand your emotions, and work through patterns that keep coming back. We go at your pace, never ours.
Everyday support
Practical, caring support for stress, relationships, academics, self-esteem and life transitions.
Finding your fit
There's no wrong choice. You can switch as you go.
What we help with
If any of these feel familiar, we're here to listen.
Feeling drained by study, work or responsibilities. Stress and burnout →
Constant worry, racing thoughts or physical tension. Anxiety →
Persistent sadness, loss of interest or exhaustion. Depression →
Communication problems, conflict and loneliness. For men → For women →
Pressure to perform, and the worry that comes with it. Exam stress guide →
Confidence, self-worth and finding direction. Self-esteem →
If you're thinking of harming yourself, call your local emergency number or Tele-MANAS (free, 24/7) at 14416 right away.
Choose your professional
Pick a psychologist or counsellor, then online or in person and a time that suits you.
Meet your professional
Talk openly in a private session, with no pressure to have the right words.
Agree a plan that fits your life
Together you decide on next steps.
Grow at your pace
Continue with follow-ups for as long as you find them helpful.
Choose who you talk to
See each professional's experience, languages and approach, then book a time that suits you.
Free self-check
A short, private questionnaire can help you put it into words before your first session. It isn't a diagnosis, and you can share the report with your professional.
Between sessions
Mindfulness practices, emotional grounding and stress-relief tools, so you have something to lean on between sessions.
FAQ
Therapy is a structured space to work through patterns that keep coming back. Counselling is practical support for specific stresses and life changes. We'll help you choose.
It's different for everyone. We go at your pace, and you decide how long to continue.
No. You can book if you're struggling, unsure what's wrong, or just want someone to talk to.
Yes. What you share is kept private, within the limits of the law and safety.
Often, yes, for concerns like stress, anxiety and low mood. We also offer in-person care and will help you choose.
Fees depend on who you see, and you'll see the price before you pay. You can cancel 12 hours or more before your session for a full refund (see our Refund Policy). [Add session length, psychologist and counsellor fees, student options and how to reschedule.]
No. In a crisis, call your local emergency number or Tele-MANAS at 14416.
Get in touch
Book a consultation and we'll help you choose the right support.
InnerWhispers isn't an emergency service. In a crisis, call your local emergency number or Tele-MANAS at 14416.
InnerWhispers