InnerWhispers
Interactive Session · NAU
Inside the Loop: Addiction & Behavioural Patterns
An interactive educational and wellness session that helps students understand how habits form, why addictions take hold, and how to break the cycle.
- KITS Warangal (KITSW)
- Interactive session
- For students
01 · What we covered
Key Focus Areas
Three ideas that help students see their habits clearly and take back a little control.
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01
Habit Formation
How daily routines and neural loops are built in the brain, and why some habits are so hard to change.
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02
Understanding Addictions
The psychological, emotional and behavioural triggers that sit underneath addiction.
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03
Breaking Unhealthy Patterns
Practical, evidence-based tools to disrupt negative cycles and build healthier ways of coping.
02 · How the session works
Learning by Doing, Not Lecturing
- Bingo-based learning
- A game that turns ideas about habits and triggers into something students discuss together.
- Real-life examples
- Everyday situations students recognise, from phones and gaming to substances and stress.
- Self-reflection
- Short guided activities that help each student notice their own patterns, privately and without judgement.
03 · Who runs it
About InnerWhispers
InnerWhispers is a mental health and wellness organisation based in Warangal, Telangana, founded by Dr. Navya Mounika and Gopi Kalyan. Inside the Loop is part of our work with colleges such as KITS Warangal to support student mental health and behavioural awareness.
For colleges and schools
Bring Inside the Loop to Your Campus
We run Inside the Loop and other NAU sessions for colleges and schools, shaped around your students and what they're facing.
More from NAU
See Our Other Events
Including Beyond Papers at Vaagdevi College of Engineering, with 155+ students in one session.
Get in touch
Take the First Step Today
Book a session, or join a community that helps you feel less alone.
InnerWhispers isn't an emergency service. In a crisis, call your local emergency number or Tele-MANAS at 14416.