Services · Assessments
A clear understanding is the first step to the right support. Take a self-check online in a few minutes, or book a full assessment with one of our psychiatrists or psychologists.
13 free · 10 from ₹15 · 32 with a professional
Clarity first. Then the right care.
Why get assessed
Many concerns look alike from the outside. Trouble focusing could be ADHD, anxiety, low mood or poor sleep. An assessment looks at the whole picture, so the support you get is built for you.
Put a clear name and explanation to what you've been feeling.
Check whether sleep, stress, medicines or a physical issue is playing a part.
Leave with clear recommendations for therapy, counselling, medical care or self-care.
Types of assessment
Not sure which you need? Book a consultation and we'll guide you.
With a psychiatrist
A detailed conversation about your symptoms, history, mood, sleep, physical health and any medicines. Your psychiatrist explains what may be going on and talks through treatment options, including medication if it's appropriate.
Good for: anyone unsure what's wrong, or thinking about medication.
Meet our psychiatrists →With a psychologist
An interview and standardised questionnaires that look at mood, anxiety, stress, thinking patterns and how you cope. It helps shape the right kind of therapy or counselling for you.
Good for: understanding emotional difficulties and planning therapy.
Meet our psychologists →Focus and attention
A careful look at your attention, focus and restlessness today and in childhood, using interviews and standard questionnaires, while checking for other causes such as anxiety, low mood or poor sleep.
Good for: adults and teens who have long struggled with focus or organisation.
Learn about ADHD →Memory and thinking
An assessment of memory, thinking, mood and daily functioning, with guidance on any tests or scans. Some causes of memory problems are treatable, so it's worth checking early.
Good for: older adults with memory changes, and the families who've noticed them.
Learn about memory problems →Tools and questionnaires
Take a test online for free or from ₹15, or book one with a professional.
Everything we offer, in one place.
Patient Health Questionnaire
Depression severity screening.
9 questions · Self-report
Take assessmentDepression subscale
Depression, alongside anxiety and stress.
21 questions · Self-report
Take assessmentEdinburgh Postnatal Depression Scale
Low mood and anxiety during pregnancy and after birth.
10 questions · Self-report · ₹29
Take for ₹29Hamilton Depression Rating Scale
Your clinician rates how severe depression is during an interview, and tracks it over treatment.
17 items · Clinician-administered
Book with a clinicianGeneralised Anxiety Disorder scale
Generalised anxiety screening.
7 questions · Self-report
Take assessmentAnxiety subscale
Anxiety symptoms, alongside depression and stress.
21 questions · Self-report
Take assessmentHamilton Anxiety Rating Scale
Your clinician rates how severe anxiety is during an interview, and tracks it over treatment.
14 items · Clinician-administered
Book with a clinicianPerceived Stress Scale
How stressful life has felt over the past month.
10 questions · Self-report
Take assessmentKessler Psychological Distress Scale
General emotional distress over the past month.
10 questions · Self-report · ₹29
Take for ₹29Stress Overload Scale
Feeling overloaded by demands, and how vulnerable you feel to them.
30 questions · Self-report
Book this assessmentWHO Well-Being Index
Emotional well-being over the past two weeks.
5 questions · Self-report
Take assessmentSatisfaction With Life Scale
How satisfied you are with your life overall.
5 questions · Self-report
Take assessmentInsomnia Severity Index
Insomnia: trouble falling or staying asleep and its effect on your day.
7 questions · Self-report
Book this assessmentPittsburgh Sleep Quality Index
Sleep quality and patterns over the past month.
19 questions · Self-report
Book this assessmentCopenhagen Burnout Inventory
Personal, work-related and client-related burnout.
19 questions · Self-report
Take assessmentOldenburg Burnout Inventory
Exhaustion and disengagement from work.
16 questions · Self-report
Book this assessmentPTSD Checklist for DSM-5
PTSD symptoms over the past month.
20 questions · Self-report
Take assessmentImpact of Event Scale, Revised
How a stressful event is still affecting you.
22 questions · Self-report
Book this assessmentObsessive-Compulsive Inventory, Revised
OCD screening across checking, washing, ordering and more.
18 questions · Self-report
Take assessmentYale-Brown Obsessive Compulsive Scale
A structured interview on how much obsessions and compulsions take over your day.
10 items · Clinician-administered
Book with a clinicianAdult ADHD Self-Report Scale
Adult ADHD screening. Online: the 6-question screener (Part A of 18).
6 questions online · Self-report
Take assessmentConners' Adult ADHD Rating Scales
Self-report and observer forms (from someone who knows you well), scored together by your clinician.
Multiple forms · Clinician-administered
Book with a clinicianDiagnostic Interview for ADHD in Adults
A structured interview about ADHD signs now and in childhood.
Interview · Clinician-administered
Book with a clinicianMood Disorder Questionnaire
Past periods of unusually high mood or energy.
15 questions · Self-report · ₹49
Take for ₹49Young Mania Rating Scale
Your clinician rates the severity of manic symptoms during an interview.
11 items · Clinician-administered
Book with a clinicianMontreal Cognitive Assessment
Short tasks for memory, attention, language and problem-solving, done with your clinician.
10–15 minutes · Clinician-administered
Book with a clinicianMini-Mental State Examination
A brief check of memory, orientation and thinking, done with your clinician.
5–10 minutes · Clinician-administered
Book with a clinicianAddenbrooke's Cognitive Examination
A more detailed look at memory, language and visual skills, done with your clinician.
15–20 minutes · Clinician-administered
Book with a clinicianPositive and Negative Syndrome Scale
A clinical interview that rates the severity of psychosis symptoms.
30 items, about 45 minutes · Clinician-administered
Book with a clinicianProdromal Questionnaire, brief version
Early psychosis screening.
16 questions · Self-report
Book this assessmentDe Jong Gierveld Loneliness Scale
Emotional and social loneliness.
11 questions · Self-report
Take assessmentUCLA Loneliness Scale
Feelings of social isolation.
20 questions · Self-report
Book this assessmentSelf-Concept and Identity Measure
How stable and clear your sense of identity feels.
27 questions · Self-report
Book this assessmentSelf-Concept Clarity Scale
How clearly and consistently you see yourself.
12 questions · Self-report
Book this assessmentConnor-Davidson Resilience Scale
How well you bounce back from stress and setbacks.
10 questions · Self-report
Book this assessmentSelf-Compassion Scale
How kindly you treat yourself in hard times.
26 questions · Self-report
Book this assessmentRosenberg Self-Esteem Scale
How you feel about yourself overall.
10 questions · Self-report · ₹19
Take for ₹19Alcohol Use Disorders Identification Test
How much and how often you drink, and its effects on you and others.
10 questions · Self-report · ₹39
Take for ₹39AUDIT, short form
A quick check on how much and how often you drink.
3 questions · Self-report · ₹15
Take for ₹15CAGE questionnaire
A brief screen for problem drinking.
4 questions · Self-report · ₹15
Take for ₹15Drug Abuse Screening Test
Drug use (not alcohol) and its effects over the past year.
10 questions · Self-report · ₹29
Take for ₹29Fagerström Test for Nicotine Dependence
How dependent you are on cigarettes or tobacco.
6 questions · Self-report · ₹19
Take for ₹19SCOFF questionnaire
A quick screen for eating difficulties.
5 questions · Self-report · ₹15
Take for ₹15Problematic Pornography Consumption Scale
Whether pornography use has become a problem for you.
18 questions · Self-report
Book this assessmentCyber Pornography Addiction Test
Signs of compulsive online pornography use.
11 questions · Self-report
Book this assessmentArizona Sexual Experiences Scale
Sexual functioning: drive, arousal and satisfaction.
5 questions · Self-report
Book this assessmentChanges in Sexual Functioning Questionnaire
Sexual functioning, including changes linked to medication.
14–36 questions · Self-report
Book this assessmentRotterdam Diagnostic Criteria
How doctors diagnose PCOS: your history and symptoms, with blood tests and an ultrasound.
Clinical assessment · Clinician-administered
Book with a clinicianPCOS Health-Related Quality of Life Questionnaire
How PCOS affects your emotions, body and daily life.
26 questions · Self-report
Book this assessmentThese are for self-understanding, when you want it. Being LGBTQIA+ is not a condition, and we never try to change anyone's identity or orientation.
Gender Identity Questionnaire
Explore your gender identity and expression.
Questionnaire · Self-report
Book this assessmentGender Identity/Gender Dysphoria Questionnaire for Adolescents and Adults
Gender incongruence and dysphoria (not identity itself).
27 questions · Research scale
Book this assessmentKlein Sexual Orientation Grid
Sexual orientation across attraction, behaviour, fantasy and identity, past and present.
Grid · Research scale
Book this assessmentSell Assessment of Sexual Orientation
A multidimensional look at sexual orientation.
12 questions · Research scale
Book this assessmentRelationship Assessment Scale
Satisfaction in your romantic relationship.
7 questions · Self-report
Take assessmentDyadic Adjustment Scale
Relationship quality and adjustment as a couple.
32 questions · Self-report
Book this assessmentNo assessments match that.
Try another word, or .
Questionnaire scores support an assessment; they aren't a diagnosis on their own. Online assessments are scored on your device. Nothing is saved, and your answers only leave your device if you email yourself the report.
How it works
Choose a psychiatrist or psychologist. In the booking note, mention which assessment you're interested in.
You may be sent short questionnaires. Keep a list of your medicines and any past reports handy.
A private, unhurried conversation. Some assessments need more than one session, and a family member can join if helpful.
Your professional explains the findings in plain language and recommends next steps that fit your life.
An assessment is not an emergency service. If you're thinking of harming yourself, call your local emergency number or Tele-MANAS (free, 24/7) at 14416 right away.
Free self-checks
Short, private questionnaires can help you reflect on how you've been feeling over the past two weeks, and decide whether to talk to someone.
Important
Self-checks are screening tools, not a diagnosis. Only a qualified professional can diagnose a mental health condition.
Nine questions about low mood and depression. About 3 minutes.
Seven questions about worry and anxiety. About 2 minutes.
Prefer to talk it through? Book a consultation or contact us.
FAQ
No. You can book an assessment directly. If you have reports from another doctor, it helps to bring them.
Not always. An assessment is the process of understanding what's going on. It may lead to a diagnosis, or it may show that something else, like stress or poor sleep, is behind how you feel.
It depends on the type. Many assessments take one session. ADHD and memory assessments may need more than one, and your professional will tell you what to expect.
23 of our assessments can be taken online right away, free or paid. Assessments with a professional can be online or in person; some, such as memory tests, work better in person.
One attempt at the questionnaire online, your score and what it means straight away, a chart of your answers, and a one-page report emailed to you that you can save as a PDF.
Yes. Each payment covers one attempt, so taking it again needs a new payment. If you leave part way, you can continue in the same browser tab without paying again.
Contact us with your payment details and we will restore your attempt or refund you. See our Refund Policy.
A list of your current medicines, any past reports or prescriptions, and notes on what you have noticed. For ADHD and memory assessments, someone who knows you well can be very helpful.
Yes. Your results are shared only with you, and with others only with your consent, except in rare situations where someone's safety is at serious risk.
No. In a crisis, call your local emergency number (112 in India) or Tele-MANAS at 14416.
Get in touch
Book an assessment and leave with a clear understanding and a plan.
InnerWhispers isn't an emergency service. In a crisis, call your local emergency number or Tele-MANAS at 14416.
InnerWhispers