InnerWhispers
Constant Worry
Worry that is hard to switch off, even when things are fine.
Conditions · Anxiety
Anxiety Treatment and Counselling in India
Constant worry, racing thoughts and physical tension are real, and you don't have to manage them alone. Talk to qualified professionals, online or in person.
You don't have to face it alone.
100% confidential
Online and offline sessions
Qualified professionals
Across India
Understanding anxiety
When Worry Won't Switch Off
Feeling anxious now and then is normal. It becomes a concern when worry is constant, hard to control, and starts getting in the way of study, work, sleep or relationships.
It's common
Anxiety affects people of every age and background.
It's not a weakness
It's a health concern, not a personal failing.
Support helps
The right support can make everyday life feel lighter.
Signs and symptoms
What Anxiety Can Look Like
You don't need a diagnosis to ask for help. If any of these feel familiar, we're here.
Racing Thoughts
Thoughts that jump ahead and expect the worst.
Physical Tension
Tight muscles, headaches, a racing heart or an upset stomach.
Restlessness and Fatigue
Feeling on edge, yet tired and drained.
Restless Nights
Trouble falling or staying asleep because your mind won't settle.
Avoiding Situations
Steering clear of places, people or tasks that make you anxious.
These signs aren't a diagnosis. If you're thinking of harming yourself, call your local emergency number or Tele-MANAS (free, 24/7) at 14416 right away.
Panic attacks
What a Panic Attack Can Feel Like
A panic attack is a sudden wave of intense fear with strong physical sensations. It feels frightening, and it usually peaks within minutes and then eases.
You might notice
- A pounding or racing heart
- Sweating or trembling
- Shortness of breath or a feeling of choking
- Dizziness or light-headedness
- A sense of losing control, or that something terrible is about to happen
Important
If you have chest pain or difficulty breathing, or you're not sure whether it's a panic attack, get medical help right away.
Different forms
Anxiety Looks Different for Everyone
Not sure which describes you? You don't have to work it out alone. We'll help you understand it.
Generalised anxiety
Ongoing worry about many everyday things, such as study, work, health or family.
Panic attacks
Sudden waves of intense fear that come with strong physical sensations.
Social anxiety
Intense worry about being judged or embarrassed around other people. Social anxiety
Exam and performance anxiety
Pressure that builds before tests, presentations or interviews.
How we help
Support for Anxiety, Your Way
Your professional will explain the options. Medication is only suggested if it's clinically appropriate, and always discussed with you first.
Consultation
Understand what you're experiencing and get personalised guidance, including a psychiatric assessment if it's needed.
Learn more →Therapy
A safe, structured space to work through patterns that keep coming back, at your pace.
Learn more →Counselling
Caring support for stress, relationships, academics, self-esteem and life transitions.
Learn more →Tann aur Mann
Self-care tools like mindfulness and emotional grounding for between sessions.
Learn more →Day to day
Small Steps You Can Take
Gentle habits can support you alongside professional care. They're not a substitute for it.
Explore Tann aur Mann1
Keep a regular sleep routine
Going to bed and waking at similar times can steady your mood.
2
Notice what fuels it
For some people, caffeine or constant screen time makes jitters worse.
3
Move your body
Even a short walk can ease tension.
4
Talk to someone you trust
Saying worries out loud can make them feel smaller.
1
Book a consultation
Choose a psychiatrist or psychologist, online or in person. It only takes a few steps.
2
Meet your professional
Talk openly in a private session, with no pressure to have the right words.
3
Build a plan that fits your life
Therapy, counselling, medical guidance or self-care tools.
4
Grow at your pace
Follow-ups for as long as you find them helpful.
Free self-check
Want to know where you stand?
Take the GAD-7 (Generalised Anxiety Disorder scale), a short, well-researched questionnaire. You get your score, what it means and a report you can share with a professional.
7 questions · about 2 minutes · private, scored on your device
A self-check is a screen, not a diagnosis.
FAQ
Frequently Asked
Questions
Some anxiety is a normal part of life. If worry feels constant or starts getting in the way of study, work, sleep or relationships, support can help.
No. You can book if you're struggling, unsure what's wrong, or just want someone to talk to.
Yes. Anxiety can cause a racing heart, tense muscles, an upset stomach, dizziness and more. If you're unsure what's causing a symptom, see a doctor to rule out other causes.
Only if it's clinically appropriate, and we'll always discuss it with you first. Talking therapies and counselling are also an important part of support.
Often, yes, for concerns like stress, anxiety and low mood. We also offer in-person care and will help you choose.
It's different for everyone. We go at your pace, and you decide how long to continue.
No. In a crisis, call your local emergency number or Tele-MANAS at 14416.
Get in touch
Take the First Step Today
Book a consultation and we'll help you choose the right support.
InnerWhispers isn't an emergency service. In a crisis, call your local emergency number or Tele-MANAS at 14416.